At the Kitchen Table With MacroWorks
By Trey Rinker
At the Kitchen Table With MacroWorksApr 19, 2024
S4E6: Why Can't I Stay Motivated?
This week's episode is all about why motivation isn't what gets you and helps you stay at your goal! We discuss why motivation comes after the work! This week we shared some of the many positive texts we got from assessment day!!! We love celebrating our clients!!! As always, if you like what you hear and if you think our podcast or nutrition coaching would be beneficial to others, subscribe, like, share and comment. You guys are the way we get our message out there and help more people! Send them to our social media pages and our website! Thank you in advance!!! Plus, if you are a current client and you refer someone to us, we will give you a one time $25 payment!
Website: https://www.macroworksnutrition.com/
Business Instgram: @macro_works
Business Facebook: https://www.facebook.com/profile.php?id=100036847433989
Burgandy Instagram: @burinker05
Youtube page: https://www.youtube.com/channel/UC_s7i3D_3E8RszaGuUdPqMQ
S4E5: Emotional Eating Strongholds
This week's episode is all about emotional eating and best practices inspired by the Apostle Paul from his writings in the book of Romans! We start each episode with awesome client shout outs so make sure you check them out!!! We love celebrating our clients!!! As always, if you like what you hear and if you think our podcast or nutrition coaching would be beneficial to others, subscribe, like, share and comment. You guys are the way we get our message out there and help more people! Send them to our social media pages and our website! Thank you in advance!!! Plus, if you are a current client and you refer someone to us, we will give you a one time $25 payment!
The first 4 minutes are client shout outs and then we get into the meat of the episode.
Website: https://www.macroworksnutrition.com/
Business Instgram: @macro_works
Business Facebook: https://www.facebook.com/profile.php?id=100036847433989
Burgandy Instagram: @burinker05
Youtube page: https://www.youtube.com/channel/UC_s7i3D_3E8RszaGuUdPqMQ
S4E4: Burg's Recent Fat Loss Phase
This week's episode is all about how and why Coach Burg was so successful in her recent fat loss phase after rhabdo! We start each episode with awesome client shout outs so make sure you check them out!!! We love celebrating our clients!!! As always, if you like what you hear and if you think our podcast or nutrition coaching would be beneficial to others, subscribe, like, share and comment. You guys are the way we get our message out there and help more people! Send them to our social media pages and our website! Thank you in advance!!! Plus, if you are a current client and you refer someone to us, we will give you a one time $25 payment!
The first 10:27 are client shout outs and then we get into the meat of the episode.
Website: https://www.macroworksnutrition.com/
Business Instgram: @macro_works
Business Facebook: https://www.facebook.com/profile.php?id=100036847433989
Burgandy Instagram: @burinker05
Youtube page: https://www.youtube.com/channel/UC_s7i3D_3E8RszaGuUdPqMQ
S4E3: How the Shift Happened in Our Health Journey
This week's episode is all about when the shift happened for us in our health journey. We weren't always fit so give us a listen if you're curious how we made the shift to better our health! We start each episode with awesome client shout outs so make sure you check them out!!! We love celebrating our clients!!! As always, if you like what you hear and if you think our podcast or nutrition coaching would be beneficial to others, subscribe, like, share and comment. You guys are the way we get our message out there and help more people! Send them to our social media pages and our website! Thank you in advance!!! Plus, if you are a current client and you refer someone to us, we will give you a one time $25 payment!
The first 9 minutes are client shout outs and then we get into the meat of the episode.
Website: https://www.macroworksnutrition.com/
Business Instgram: @macro_works
Business Facebook: https://www.facebook.com/profile.php?id=100036847433989
Burgandy Instagram: @burinker05
Youtube page: https://www.youtube.com/channel/UC_s7i3D_3E8RszaGuUdPqMQ
S4E2: Self Awareness and Accuracy
This week's episode is all about the importance of accuracy in your logging not only so you can get the help you need from your coaches but also for self-awareness! This week we read through some of our favorite positives from Monday's assessment day!!! As always, if you like what you hear and if you think our podcast or nutrition coaching would be beneficial to others, subscribe, like, share and comment. You guys are the way we get our message out there and help more people! Send them to our social media pages and our website! Thank you in advance!!! Plus, if you are a current client and you refer someone to us, we will give you a one time $25 payment!
Website: https://www.macroworksnutrition.com/
Business Instgram: @macro_works
Business Facebook: https://www.facebook.com/profile.php?id=100036847433989
Burgandy Instagram: @burinker05
Youtube page: https://www.youtube.com/channel/UC_s7i3D_3E8RszaGuUdPqMQ
S4E1: What are we actually sacrificing?
This week's episode is all about reframing our mindset around sacrifice. Is changing the way you eat and drink a sacrifice or is not being able to play with your kids a sacrifice? We start each episode with awesome client shout outs so make sure you check them out!!! We love celebrating our clients!!! As always, if you like what you hear and if you think our podcast or nutrition coaching would be beneficial to others, subscribe, like, share and comment. You guys are the way we get our message out there and help more people! Send them to our social media pages and our website! Thank you in advance!!! Plus, if you are a current client and you refer someone to us, we will give you a one time $25 payment!
Website: https://www.macroworksnutrition.com/
Business Instgram: @macro_works
Business Facebook: https://www.facebook.com/profile.php?id=100036847433989
Burgandy Instagram: @burinker05
Youtube page: https://www.youtube.com/channel/UC_s7i3D_3E8RszaGuUdPqMQ
S3E27: Alcohol and Why You May Not Be Seeing Progress
This week's episode is about alcohol, the holidays and why it may be holding you back from reaching your full potential! We start each episode with awesome client shout outs so make sure you check them out!!! We love celebrating our clients!!! As always, if you like what you hear and if you think our podcast or nutrition coaching would be beneficial to others, subscribe, like, share and comment. You guys are the way we get our message out there and help more people! Send them to our social media pages and our website! Thank you in advance!!! Plus, if you are a current client and you refer someone to us, we will give you a one time $25 payment!
Website: https://www.macroworksnutrition.com/
Business Instgram: @macro_works
Business Facebook: https://www.facebook.com/profile.php?id=100036847433989
Burgandy Instagram: @burinker05
Youtube page: https://www.youtube.com/channel/UC_s7i3D_3E8RszaGuUdPqMQ
S3E26: How We Navigate Thanksgiving
This week's episode is all about how we navigate Thanksgiving! We talk about how we did in the beginning, both good and bad and our approach now! We start each episode with awesome client shout outs so make sure you check them out!!! We love celebrating our clients!!! As always, if you like what you hear and if you think our podcast or nutrition coaching would be beneficial to others, subscribe, like, share and comment. You guys are the way we get our message out there and help more people! Send them to our social media pages and our website! Thank you in advance!!! Plus, if you are a current client and you refer someone to us, we will give you a one time $25 payment!
Website: https://www.macroworksnutrition.com/
Business Instgram: @macro_works
Business Facebook: https://www.facebook.com/profile.php?id=100036847433989
Burgandy Instagram: @burinker05
Youtube page: https://www.youtube.com/channel/UC_s7i3D_3E8RszaGuUdPqMQ
S3E25: You Don't Quit Until You're Done
This week's episode is all about only quitting when the work is done! We don't stop when we're not motivated, when we are busy, etc. We quit when we're done! We start each episode with awesome client shout outs so make sure you check them out!!! We love celebrating our clients!!! As always, if you like what you hear and if you think our podcast or nutrition coaching would be beneficial to others, subscribe, like, share and comment. You guys are the way we get our message out there and help more people! Send them to our social media pages and our website! Thank you in advance!!! Plus, if you are a current client and you refer someone to us, we will give you a one time $25 payment!
Website: https://www.macroworksnutrition.com/
Business Instgram: @macro_works
Business Facebook: https://www.facebook.com/profile.php?id=100036847433989
Burgandy Instagram: @burinker05
Youtube page: https://www.youtube.com/channel/UC_s7i3D_3E8RszaGuUdPqMQ
S3E24: Why Quitting During the Holidays is Why You're Stuck!
This week's episode is all about choosing to continue to work toward your goals even during the holidays! It's how you get to your goal and how you make this a lifestyle! We start each episode with awesome client shout outs so make sure you check them out!!! We love celebrating our clients!!! As always, if you like what you hear and if you think our podcast or nutrition coaching would be beneficial to others, subscribe, like, share and comment. You guys are the way we get our message out there and help more people! Send them to our social media pages and our website! Thank you in advance!!! Plus, if you are a current client and you refer someone to us, we will give you a one time $25 payment!
The first 9 minutes are client shout outs and then we get into the meat of the episode.
Website: https://www.macroworksnutrition.com/
Business Instgram: @macro_works
Business Facebook: https://www.facebook.com/profile.php?id=100036847433989
Burgandy Instagram: @burinker05
Youtube page: https://www.youtube.com/channel/UC_s7i3D_3E8RszaGuUdPqMQ
S3E23: Do You Struggle on the Weekend?
This week's episode is all about why you may be struggling with weekends or life events and what you can do to help combat those struggles! We start each episode with awesome client shout outs so make sure you check them out!!! We love celebrating our clients!!! As always, if you like what you hear and if you think our podcast or nutrition coaching would be beneficial to others, subscribe, like, share and comment. You guys are the way we get our message out there and help more people! Send them to our social media pages and our website! Thank you in advance!!! Plus, if you are a current client and you refer someone to us, we will give you a one time $25 payment!
Website: https://www.macroworksnutrition.com/
Business Instgram: @macro_works
Business Facebook: https://www.facebook.com/profile.php?id=100036847433989
Burgandy Instagram: @burinker05
Youtube page: https://www.youtube.com/channel/UC_s7i3D_3E8RszaGuUdPqMQ
S3E22: The Importance of Self Awareness and Self Accountability
This week's episode is all about the importance of self awareness and self accountability and how it may be the thing holding you back from reaching your full potential! We start each episode with awesome client shout outs so make sure you check them out!!! We love celebrating our clients!!! As always, if you like what you hear and if you think our podcast or nutrition coaching would be beneficial to others, subscribe, like, share and comment. You guys are the way we get our message out there and help more people! Send them to our social media pages and our website! Thank you in advance!!! Plus, if you are a current client and you refer someone to us, we will give you a one time $25 payment!
The first 9 minutes are client shout outs and then we get into the meat of the episode.
Website: https://www.macroworksnutrition.com/
Business Instgram: @macro_works
Business Facebook: https://www.facebook.com/profile.php?id=100036847433989
Burgandy Instagram: @burinker05
Youtube page: https://www.youtube.com/channel/UC_s7i3D_3E8RszaGuUdPqMQ
S3E21: If I Had Quit When It Was Hard, I Wouldn't Be Where I Am!
This week's episode is all not quitting when things get hard because surprise, surprise! It doesn't get easier! We start each episode with awesome client shout outs so make sure you check them out!!! We love celebrating our clients!!! As always, if you like what you hear and if you think our podcast or nutrition coaching would be beneficial to others, subscribe, like, share and comment. You guys are the way we get our message out there and help more people! Send them to our social media pages and our website! Thank you in advance!!! Plus, if you are a current client and you refer someone to us, we will give you a one time $25 payment!
The first 7 minutes and 45 seconds are client shout outs and then we get into the meat of the episode.
Website: https://www.macroworksnutrition.com/
Business Instgram: @macro_works
Business Facebook: https://www.facebook.com/profile.php?id=100036847433989
Burgandy Instagram: @burinker05
Youtube page: https://www.youtube.com/channel/UC_s7i3D_3E8RszaGuUdPqMQ
S3E20: Why Self Awareness and Self Denial is Holding You Back
This week's episode is all about why a lack of self awareness and self denial is holding you back from achieving your goals! We start each episode with awesome client shout outs so make sure you check them out!!! We love celebrating our clients!!! As always, if you like what you hear and if you think our podcast or nutrition coaching would be beneficial to others, subscribe, like, share and comment. You guys are the way we get our message out there and help more people! Send them to our social media pages and our website! Thank you in advance!!! Plus, if you are a current client and you refer someone to us, we will give you a one time $25 payment!
The first 4 minutes are client shout outs and then we get into the meat of the episode.
Website: https://www.macroworksnutrition.com/
Business Instgram: @macro_works
Business Facebook: https://www.facebook.com/profile.php?id=100036847433989
Burgandy Instagram: @burinker05
Youtube page: https://www.youtube.com/channel/UC_s7i3D_3E8RszaGuUdPqMQ
S3E19: Use Your Coach! Don't Avoid Them!
This week's episode is all about using your coach to help you when you're struggling! You didn't hire us to ignore us! We ourselves have lost a significant amount of weight and helped others for years now! We want to help!!! We start each episode with awesome client shout outs so make sure you check them out!!! We love celebrating our clients!!! As always, if you like what you hear and if you think our podcast or nutrition coaching would be beneficial to others, subscribe, like, share and comment. You guys are the way we get our message out there and help more people! Send them to our social media pages and our website! Thank you in advance!!! Plus, if you are a current client and you refer someone to us, we will give you a one time $25 payment!
The first 3:17 are client shout outs and then we get into the meat of the episode.
Website: https://www.macroworksnutrition.com/
Business Instgram: @macro_works
Business Facebook: https://www.facebook.com/profile.php?id=100036847433989
Burgandy Instagram: @burinker05
Youtube page: https://www.youtube.com/channel/UC_s7i3D_3E8RszaGuUdPqMQ
S3E18: Stop Looking at Eating Healthy as Punishment!
This week's episode, Coach Burg and Coach Trey discuss why mindset is so important and why looking at eating healthy as punishment is probably why you're struggling! We start each episode with awesome client shout outs so make sure you check them out!!! We love celebrating our clients!!! As always, if you like what you hear and if you think our podcast or nutrition coaching would be beneficial to others, subscribe, like, share and comment. You guys are the way we get our message out there and help more people! Send them to our social media pages and our website! Thank you in advance!!! Plus, if you are a current client and you refer someone to us, we will give you a one time $25 payment!
How you can connect with us!
Website: https://www.macroworksnutrition.com/
Business Instgram: @macro_works
Business Facebook: https://www.facebook.com/profile.php?id=100036847433989
Burgandy Instagram: @burinker05
Youtube page: https://www.youtube.com/channel/UC_s7i3D_3E8RszaGuUdPqMQ
S3E17: Back to School!
This week's episode is all about the importance of planning, prepping and looking ahead so you can continue to make your health a priority! We start each episode with awesome client shout outs so make sure you check them out!!! We love celebrating our clients!!! As always, if you like what you hear and if you think our podcast or nutrition coaching would be beneficial to others, subscribe, like, share and comment. You guys are the way we get our message out there and help more people! Send them to our social media pages and our website! Thank you in advance!!! Plus, if you are a current client and you refer someone to us, we will give you a one time $25 payment!
Website: https://www.macroworksnutrition.com/
Business Instgram: @macro_works
Business Facebook: https://www.facebook.com/profile.php?id=100036847433989
Burgandy Instagram: @burinker05
Youtube page: https://www.youtube.com/channel/UC_s7i3D_3E8RszaGuUdPqMQ
S3E16: Find Joy in Saying No
This week's episode is all about finding joy in saying no! It's all about perspective! Change doesn't have to be painful if we look at all the good that comes from making good decisions when it comes to our health! It's not a sacrifice, it's an investment! We start each episode with awesome client shout outs so make sure you check them out!!! We love celebrating our clients!!! As always, if you like what you hear and if you think our podcast or nutrition coaching would be beneficial to others, subscribe, like, share and comment. You guys are the way we get our message out there and help more people! Send them to our social media pages and our website! Thank you in advance!!! Plus, if you are a current client and you refer someone to us, we will give you a one time $25 payment!
Website: https://www.macroworksnutrition.com/
Business Instgram: @macro_works
Business Facebook: https://www.facebook.com/profile.php?id=100036847433989
Burgandy Instagram: @burinker05
Youtube page: https://www.youtube.com/channel/UC_s7i3D_3E8RszaGuUdPqMQ
S3E15: I'm Just Too Busy!
This week's episode is all about being busy and how you can still be healthy! Being busy is an excuse and the MacroWorks team gives practical advice on how to be busy and successful on your health journey! We start each episode with awesome client shout outs so make sure you check them out!!! We love celebrating our clients!!! As always, if you like what you hear and if you think our podcast or nutrition coaching would be beneficial to others, subscribe, like, share and comment. You guys are the way we get our message out there and help more people! Send them to our social media pages and our website! Thank you in advance!!! Plus, if you are a current client and you refer someone to us, we will give you a one time $25 payment!
Website: https://www.macroworksnutrition.com/
Business Instgram: @macro_works
Business Facebook: https://www.facebook.com/profile.php?id=100036847433989
Burgandy Instagram: @burinker05
Youtube page: https://www.youtube.com/channel/UC_s7i3D_3E8RszaGuUdPqMQ
S3E14: Is Your Environment Taking You Toward Your Goals?
The common theme working with clients this past week was that their environment was causing them to really struggle! Successful people aren't successful because they have amazing will power! They are successful because they are disciplined and set up their environment well! We start each episode with awesome client shout outs so make sure you check them out!!! We love celebrating our clients!!! As always, if you like what you hear and if you think our podcast or nutrition coaching would be beneficial to others, subscribe, like, share and comment. You guys are the way we get our message out there and help more people! Send them to our social media pages and our website! Thank you in advance!!! Plus, if you are a current client and you refer someone to us, we will give you a one time $25 payment!
The first 8 minutes are client shout outs and then we get into the meat of the episode.
Website: https://www.macroworksnutrition.com/
Business Instgram: @macro_works
Business Facebook: https://www.facebook.com/profile.php?id=100036847433989
Burgandy Instagram: @burinker05
Youtube page: https://www.youtube.com/channel/UC_s7i3D_3E8RszaGuUdPqMQ
S3E13: Big Things in the Works!
This week's episode we share what's been going on in our lives! We also give updates about some big things we have coming soon! It includes an app update, our May challenge and some new potential updates to MacroWorks! We start each episode with awesome client shout outs so make sure you check them out!!! We love celebrating our clients!!! As always, if you like what you hear and if you think our podcast or nutrition coaching would be beneficial to others, subscribe, like, share and comment. You guys are the way we get our message out there and help more people! Send them to our social media pages and our website! Thank you in advance!!! Plus, if you are a current client and you refer someone to us, we will give you a one time $25 payment!
Website: https://www.macroworksnutrition.com/
Business Instgram: @macro_works
Business Facebook: https://www.facebook.com/profile.php?id=100036847433989
Burgandy Instagram: @burinker05
Youtube page: https://www.youtube.com/channel/UC_s7i3D_3E8RszaGuUdPqMQ
S3E12: Why Attitude, Perspective and Mindset Matter!
This week's episode is all about why attitude, perspective and mindset are so important! We start each episode with awesome client shout outs so make sure you check them out!!! We love celebrating our clients!!! As always, if you like what you hear and if you think our podcast or nutrition coaching would be beneficial to others, subscribe, like, share and comment. You guys are the way we get our message out there and help more people! Send them to our social media pages and our website! Thank you in advance!!! Plus, if you are a current client and you refer someone to us, we will give you a one time $25 payment!
The first 8 minutes are client shout outs and then we get into the meat of the episode.
Website: https://www.macroworksnutrition.com/
Business Instgram: @macro_works
Business Facebook: https://www.facebook.com/profile.php?id=100036847433989
Burgandy Instagram: @burinker05
Youtube page: https://www.youtube.com/channel/UC_s7i3D_3E8RszaGuUdPqMQ
S3E11: How to Overcome Struggles
This week's episode is all about self assessing and evaluating! If you are struggling, what is the cause? Are you doing everything your coach recommends or are you even reaching out! We give practical advice to help when you struggle! We start each episode with awesome client shout outs so make sure you check them out!!! We love celebrating our clients!!! As always, if you like what you hear and if you think our podcast or nutrition coaching would be beneficial to others, subscribe, like, share and comment. You guys are the way we get our message out there and help more people! Send them to our social media pages and our website! Thank you in advance!!! Plus, if you are a current client and you refer someone to us, we will give you a one time $25 payment!
Website: https://www.macroworksnutrition.com/
Business Instgram: @macro_works
Business Facebook: https://www.facebook.com/profile.php?id=100036847433989
Burgandy Instagram: @burinker05
Youtube page: https://www.youtube.com/channel/UC_s7i3D_3E8RszaGuUdPqMQ
S3E8: Special Guest Interview with Client and Friend Heather Devore
This week's episode is an interview with special guest and friend of ours, Heather Devore! She shares her health journey from before and after working with us and how she navigates being a busy mom, wife, nurse and CrossFit coach! As always, if you like what you hear and if you think our podcast or nutrition coaching would be beneficial to you or others, subscribe, like, share and comment. You guys are the way we get our message out there and help more people! Send them to our social media pages and our website! Thank you in advance!!! Plus, if you are a current client and you refer someone to us, we will give you a one time $25 payment!
Website: https://www.macroworksnutrition.com/
Business Instgram: @macro_works
Business Facebook: https://www.facebook.com/profile.php?id=100036847433989
Burgandy Instagram: @burinker05
Youtube page: https://www.youtube.com/channel/UC_s7i3D_3E8RszaGuUdPqMQ
S3E9: Maintenance is Life
This week's episode is all about what maintenance actually is with our program, why it's amazing and what challenges you may come across! We start each episode with awesome client shout outs so make sure you check them out!!! We love celebrating our clients!!! As always, if you like what you hear and if you think our podcast or nutrition coaching would be beneficial to others, subscribe, like, share and comment. You guys are the way we get our message out there and help more people! Send them to our social media pages and our website! Thank you in advance!!! Plus, if you are a current client and you refer someone to us, we will give you a one time $25 payment!
The first 5 minutes are client shout outs and then we get into the meat of the episode.
Website: https://www.macroworksnutrition.com/
Business Instgram: @macro_works
Business Facebook: https://www.facebook.com/profile.php?id=100036847433989
Burgandy Instagram: @burinker05
Youtube page: https://www.youtube.com/channel/UC_s7i3D_3E8RszaGuUdPqMQ
S3E8: Why Quitting Isn't the Answer
This week's episode is all about choosing to continue to work toward your goals despite the challenges life and motivation throw our way! We start each episode with awesome client shout outs so make sure you check them out!!! We love celebrating our clients!!! As always, if you like what you hear and if you think our podcast or nutrition coaching would be beneficial to others, subscribe, like, share and comment. You guys are the way we get our message out there and help more people! Send them to our social media pages and our website! Thank you in advance!!! Plus, if you are a current client and you refer someone to us, we will give you a one time $25 payment!
The first 9 minutes are client shout outs and then we get into the meat of the episode.
Website: https://www.macroworksnutrition.com/
Business Instgram: @macro_works
Business Facebook: https://www.facebook.com/profile.php?id=100036847433989
Burgandy Instagram: @burinker05
Youtube page: https://www.youtube.com/channel/UC_s7i3D_3E8RszaGuUdPqMQ
S3E7: Budgeting Your Calories
This weeks episode is all about thinking about your daily calorie intake like a budget! If it doesn't fit, cut it or make a different choice. We start each episode with awesome client shout outs so make sure you check them out!!! We love celebrating our clients!!! As always, if you like what you hear and if you think our podcast or nutrition coaching would be beneficial to others, subscribe, like, share and comment. You guys are the way we get our message out there and help more people! Send them to our social media pages and our website! Thank you in advance!!! Plus, if you are a current client and you refer someone to us, we will give you a one time $25 payment!
The first 4 minutes are client shout outs and then we get into the meat of the episode.
Website: https://www.macroworksnutrition.com/
Business Instgram: @macro_works
Business Facebook: https://www.facebook.com/profile.php?id=100036847433989
Burgandy Instagram: @burinker05
Youtube page: https://www.youtube.com/channel/UC_s7i3D_3E8RszaGuUdPqMQ
S3E6: Nutrition for Mental Health
This weeks episode is all about how having your nutrition in check can actually help with your mental health! We start each episode with awesome client shout outs so make sure you check them out!!! We love celebrating our clients!!! As always, if you like what you hear and if you think our podcast or nutrition coaching would be beneficial to others, subscribe, like, share and comment. You guys are the way we get our message out there and help more people! Send them to our social media pages and our website! Thank you in advance!!! Plus, if you are a current client and you refer someone to us, we will give you a one time $25 payment!
The first 4 minutes are client shout outs and then we get into the meat of the episode.
Website: https://www.macroworksnutrition.com/
Business Instgram: @macro_works
Business Facebook: https://www.facebook.com/profile.php?id=100036847433989
Burgandy Instagram: @burinker05
Youtube page: https://www.youtube.com/channel/UC_s7i3D_3E8RszaGuUdPqMQ
S3E5: Maintenance for the Long Run
This week's episode starts off with more fantastic client shoutouts! In this episode we talk about how we do maintenance on our vehicles and home so they last longer. Why aren't we doing that with our bodies and long term health? As always, if you like what you hear, we would love if you share, like and comment so we can continue to grow and spread our message of better health! Have a great week!
S3E4: Be The Example You Wish You Had
This week's episode starts off with more fantastic client shoutouts! In this episode we talk about a sermon from church and the huge impact it had on our parenting in many aspects. Our kids are watching us and they do what we do! As always, if you like what you hear, we would love if you share, like and comment so we can continue to grow and spread our message of better health! Have a great week!
S3E3: 5 Truths From Your Nutrition Coaches
This week's episode start off with more fantastic client shoutouts! Then we dive into 5 truths that most everyone needs to hear from two people who have lost tons of weight, kept it off and are now helping hundreds of others do the same! As always, if you like what you hear, we would love if you share, like and comment so we can continue to grow and spread our message of better health! Have a great week!
S3E2: The Difference Between Guessing and Knowing
We brought back the client shout outs this week and we have some amazing ones! Some huge milestones!!! The meat of this episode is about being self-aware enough to be as accurate as possible. If your weight loss is stalled and you are way under calories, it's most likely due to inaccuracies in logging. The great thing is that you us to help! We are here for you and happy to help you get those skills down! As always, if you like what you hear, we would love if you share, like and comment so we can continue to grow and spread our message of better health! Have a great week!
S3E1: Happy New Year!
Happy New Year! We are back with episode one of season 3! Hard to believe that it's already 2023! In this episode we talk a little about our break then talk about getting back on track after the holidays! We also talk about our new healthy habits snowball challenge. It's a great way to get back in the habit of being on track and crushing those goals! Let's make 2023 the best year yet!
S2E20: How to Stay on Track When Visiting Family or Friends
For this week's episode, the team discusses the difficulties of staying on track when traveling to visit friends or family who don't quite share the same health goals as you do. We offer snack ideas and how we navigate meals and some easy tips and tricks for enjoying food you don't typically eat but in moderation. We also share some of our favorite client milestones from the week! As always, we love to hear from you! Feel free to share your feedback about the episode and any questions or comments that you may have! Have a great week!
S2E19: Special Guest/Client Interview with Paula Schlemmer
Hey guys! This week's episode is a really exciting one! We have a special guest, Paula Schlemmer, who is an extremely successful client of ours! In our interview we discuss her transition from the if it fits your macros mentality to eating to fuel her body. She talks about being a working mom and her experience with baby led weaning. This has been one of our favorite episodes for sure! Make sure you give it a listen!
S2E18: Environment Revisited
Environment and how important it is was a podcast that we did in the past but wanted to revisit that topic due to many clients having struggles with cravings, managing stress and feeling like their will power is non-existent. Hear the team talk about why environment matters and some helpful tips and tricks to set your environment up to win as often as possible! Have a great week!!!
S2E17:Back From Summer!
Hey guys! The summer was tough for us to stay consistent with putting out podcasts but all kids are back in school and we are back! This week's episode starts with more awesome client shout outs and then just a few quick updates on our summer and what we've been up to in our personal and work lives! Plus, we have another app update! It's getting there guys! As always, we love to hear from you guys! Let us know how we are doing and if you like what you hear, subscribe, like, share and comment! Have a great week!
S2E16: Are Your Goals Realistic?
After a few weeks off, the MacroWorks coaches start the podcast off with 10 awesome client shout outs! Then they get into the meat of the episode discussing whether your goals are attainable or if you're just setting yourself up for failure and heartache! As always, like, share and comment letting us know how we are doing! Have a great week!
S2E15: Frequently Asked Questions
On this episode, the MacroWorks coaches answer some frequently asked questions that were submitted by the community. You'll definitely want to take a listen! There are also many client shout outs as usual! As always, we would love to hear from you guys! Let us know how we are doing or what topics you would like for us to cover. Have a great week!
S2E14: The Importance of Community
This week's episode is all about the importance of community and environment! The MacroWorks crew talks through how community helped them get to where they are and more importantly stay where they are by having accountability! We also have 4 amazing client shout outs! Check out the episode and if you have questions or comments, we are happy to answer them!
S2E13: How We Navigate Evening Kid's Events + MacroWorks App Update
Episode 13 starts with 6 more amazing client shout outs! Always proud of you guys! Then at minute 10, we give an update on how the app is going and where we are with getting it launched. Starting at minute 20, we get into the meat of the episode where we discuss how to plan or prep for evening events. We discuss eating our own food at the baseball fields. Hope you guys find this helpful and as always, we'd love to hear for you guys to let us know how we're doing! Have a great week!
S2E12: How We Push Through When Not Feeling Motivated
Another awesome week of fantastic client shoutouts to start the episode! Then we get into the meat of the episode and talk about a topic in that a client asked for us to talk about, how we stay on track when we have a week where all we want to do is not follow the program. As always, we'd love to hear from you guys! Let us know how we are doing by liking, sharing and commenting on the episodes! Have a great week!
S2E11: How to Get the Most Out of Your Nutrition Coach
Another awesome week of fantastic client shoutouts to start the episode! Then we get into the meat of the episode and talk about the top 4 ways to get the most out of your nutrition coach. As always, we'd love to hear from you guys! Let us know how we are doing by liking, sharing and commenting on the episodes! Have a great week!
S2E10: What's the Legacy That You Want to Leave
Another awesome week of fantastic client shoutouts to start the episode! Then we get into the meat of the episode and talk about Coach Burgandy's and Coach Trey's "why!" They talk about why their health is important to them! As always, we'd love to hear from you guys! Let us know how we are doing by liking, sharing and commenting on the episodes! Have a great week!
S2E9: 4 Things You Should Be Focused On When Starting Your Health Journey
Tune in this week and hear some more amazing client shout outs! Then we get into the meat of the episode where we discuss 4 things you should be focused on when starting your health journey! As always, we'd love to hear what you think about the episode! We'd love it if you would like, comment, subscribe and give us feedback on what you want to hear and how we're doing! Have a great week!
S2E8: Being Uncomfortable is Part of Seeing Change
Tune in this week and hear some more amazing client shout outs! Then we get into why being uncomfortable is ok! Sometimes it's required to see the change you want! As always, we'd love to hear what you think about the episode! We'd love it if you would like, comment, subscribe and give us feedback on what you want to hear and how we're doing! Have a great week!
S2E7: How We've Evolved As Coaches
This week's episodes starts off with some more amazing client shout outs! So many good ones this week! The rest of the episode is about how the MacroWorks coaches have grown, changed their approach with clients and how they are constantly learning and growing to be the best coaches possible! As always, we'd love to hear what you think about the episode! We'd love it if you would like, comment, subscribe and give us feedback on what you want to hear and how we're doing! Have a great week!
S2E6: 2 Year Anniversary Episode
After a few weeks of being off, we are back with a 2 year MacroWorks anniversary episode! The team talks about the whirlwind of the week of starting what is now MacroWorks Nutrition. It's an interesting story for sure so you won't want to miss this one and the SEVEN client shout outs! As always, we would love to hear what you guys think about the episode so like, comment, subscribe and share! Have a great week!
S2E5: Burg's Veneer Journey
This week's episode starts out with another 4 amazing client shout outs! The meat of this episode is about Burgandy's veneer journey. If you are interested, she explains, in detail, her journey including the good, that bad and the cost! As always, reach out and let us know what you think and if you have any questions or suggestions on future podcasts, we'd love to hear from you! Have a great week!
S2021 Ep 4: The Issues With "If It Fits Your Macros"
This episode starts off with more awesome client shout outs and milestones! So fun watching our MacroWorks clients killing it! Then we get into the meat of the episode which discusses how we lost weight using the "If It Fits Your Macros" system but how it didn't help us reach our ultimate goal which was overall health and feeling out best! We discuss why many who eat that way have a tendency to gain their weight back because of a lack of real change. We'd love to hear your thoughts on the episode so make sure to comment, like, share and let us know how we're doing! Have a great week!